Anxiety and FEAR (False Evidence Appearing Real) are a big part of our lives. Managing our anxieties and fears goes a long way to managing stress in our lives and in our bodies.
A very simple way to manage anxiety is to hold the index finger. Not only does it calm anxieties and nervousness, but it helps the following:
* Teeth and gums
* Backaches
* Digestion, constipation
* Self criticism, shyness
* Muscle tension
* Kidney and bladder energy
* the stress of standing for many hours
* anything to do with the element of water (colour blue)
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