Q&A: How Long Do I Hold My Fingers For?

Question: Hello i am a user of Jinshin holds i would like to know how long one should hold the fingers and how many times in day. thanks for your reply to my query

Answer: The more you hold your fingers the more of a cumulative 'cleaning' and regenerative effect there is. Hold your thumb or fingers whenever your hands are free - while watching a movie, while waiting for a bus etc. For instance, you will definitely notice the effects of holding a finger or one of your thumbs for an hour if you close your eyes and sit or lie quietly.... I like to do this with the thumb - it becomes quite a powerful meditation.

Or you could hold each finger for five minutes each - that's 50 minutes - what you could do is put on a chill out cd and change the finger when the track changes, then you don't have to watch the clock. If you feel particularly relaxed or fall asleep, don't worry! It just means that your body is going through a deep harmonisation - there are no 'shoulds' - Just go with the flow!