Self Help for YOUR NERVES

Some days are just thrown at us to test us. Some days one just feels overwhelmed. There is so much going on and the mind just can't keep up with all the thoughts, worries, anxieties, and nags. However! DO NOT DESPAIR. There is a way to get out of your head and take back control of your runaway mind and life!

For those of you who have done a Jin Shin Jyutsu course, work with the 20, 21, 22 Flow of Text 1 on page 32 (work on the right side first).

The self-help holds TO GET OUT OF YOUR HEAD in layman's terms are: left hand on left neck (energy site number 12) and right hand on right forehead (energy site number 20), then move right hand to right cheek (energy site number 21) then move the right hand to the right clavicle (energy site number 22).

The Stomach Flow, and Spleen Flows are also helpful (Mary also includes these two flows in her self-help book 1). See the link to the Spleen Flow exercise here: Self help stuff that works and the first two steps of SELF HELP FOR YOUR NERVES stomach flow (right energy pattern): Place your left fingers on the right cheekbone (energy site number 21) and your right fingers on the right center of collar bone (energy site number 22) . After a few minutes, move right hand to left base of rib cage (energy site number 14). Reverse the hands for the left energy pattern.

See a link to the chart of the 26 energy sites here.

Right, I'm off to do some of these lovely holds.