Magic Exercise: Hold for a Facelift

Palming the backs of your calves for at least 20 minutes a day has a magic effect: it helps regulate the temperature in your body (especially in a very warm climate), it relaxes the muscles in the body and it moves the deep skin energy to clean, purify and regenerate the skin (so good for all skin conditions). I have a friend who practises this hold every morning because she wakes up feeling a bit tight and stiff - she was delighted when I said to her: 'Oh, no wonder you look vibrant and so much younger than your years.' Hold 20 minutes every day for two weeks, and no doubt your friends will start asking if you've had a facelift.

Just cross your arms, and place the right palm of your hand (with fingers facing down towards your feet) on the right calf (lower leg). Do the same for the left palm on the left calf. If you're working on someone else, lie them face up, stand at their feet and place the left palm on their right calf fingers facing up towards them, and right palm on their left calf fingers facing up towards them (no need to cross your arms when you work on someone else).